Rajkapot asana

1.Improve digestive health
2.Reduce back pain
3.Strengthen back, abdomen, legs,hips
4.Enhace Sexual Health

Vrishchik Asana

1.Great benefits for nerves
2.Anti Aging benefits
2.Great Benefits for Endocrine glands

Natraj Asana

1.Lose weight by burning more calories
2.Strengthens and stretches your body parts
3.Greater flexibility in different body parts

Chakr Asana

1.Reduce the stress and tension from the body
2.Get more oxygen in lungs and sharpen the eysight
3.Strengthen the back and increase the elasticity of the spine

Bhunaman Asana

1.Strengthens the lumbar muscles of the spine & Increase flexibility
2.Strengthen the thoracic spine(Upper back)

Titib Asana

1.Streches the inner groins and back torso
2.Stengthens the arms and wrists
3.Tones the belly
4.Improve the sense of balance